By Dr Katherine Dale, ND (Podcast Episode 8)
The past months have been incredibly illuminating. You have been forced to stay with yourself. Nowhere to run to. You have lost the distractions of modern life: eating out, movies, galleries, parties, conferences.
Are you suffering from Holiday Covid Exhaustion? Searching for ways to release anxiety and become calm and centered?
Do you want some answers to your inner struggles?
– Have a Listen to the PodCast to hear about our suggestions for creating a stronger, more complete you:
- What to do when you are feeling lonely & anxious [9:50]
- what to do in a moment of stress [11:55]
- how the planet reminds us to self-care [14:55]
- How do know if are you hiding behind the problems of others/the planet? [18:18]
- LUNA mama Best Practices [21:12]
Was 2020 the year you expected it to be?
The Calendar for 2020 came with the hope of an incredible new year of insights and revelations. After all, you were being given Vision 2020.
Yet, you lost all your power of freedom!
[One of the greatest gifts of 2020 – as I realised my humanness and my powerlessness – has been reconnecting to a trust and reliance on my Higher Power.]
And really, 2020 was a year of looking back: seeing what was working and what needed desperately to change. Humans were exposed to all of our shortcomings as a society. You were given a view to see who was being left out and neglected by our system and our governments.
Are you looking for a way to connect deeply to some of the answers within? How will you cope with Holiday Covid Exhaustion?
In the PodCast, Mom’s Special Too, my host, Anika Jensdotter and I discuss how important it is to be solid in ourselves in order to care for others.
Are you ready to be the best you? Are you ready for the challenges and opportunities that life is offering you?
Don’t you want to be the best mom, wife, sister, daughter, friend, etc. that you can be?
PS Mom’s Special Too is a podcast that celebrates the Special Needs mother.